92 HAWAII PARENT July/August 2024 If you have a list of no-no foods for yourself or your keiki because of sensitivities or intolerances—congratulations! Many people go for decades, or even a lifetime, not knowing the cause of bothersome symptoms. If you’ve figured out how to control digestive discomfort by avoiding certain foods, you’re fortunate to be one step closer to a healthy and happy relationship with your gut and your food choices. by Ali Riggs Down to Earth Organic & Natural
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